Weigh In record (no journal entry) for 06 January 2022
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2011 kcal
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Fat: 91.28g | Prot: 120.69g | Carbs: 178.31g.
Breakfast: Alpro Hafer & Mandel, DM Bio Früchte Müsli. Lunch: Spiegelei, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Party Garnelen. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Dulano Geflügel-Fleischwurst, Salatgurke. Snacks/Other: Mandarine, K-Classic Butter Spritzringe, WellMix 40% Protein Riegel Erdbeer-Joghurt. more...
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508 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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melaniemüller2018's Weight History
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