Weigh In record (no journal entry) for 06 January 2022
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1727 kcal
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Fat: 76.36g | Prot: 96.28g | Carbs: 168.91g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Champ Sosis Ayam, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. Lunch: Telur Rebus, Tahu Kukus, Siomay, Kubis Hijau. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Bakso. Snacks/Other: Nestle Kitkat, Apollo Pandan Layer Cake. more...
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Losing 1.4 kg a Week
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faris.ai's Weight History
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