Weigh In record (no journal entry) for 03 January 2022
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119.0 kg
Lost so far: 8.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2304 kcal
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Fat: 137.12g | Prot: 120.81g | Carbs: 164.17g.
Breakfast: Kirkland Signature Frozen Strawberries , Skippy Natural Creamy Peanut Butter, Great Value Grated Italian Style Blend Cheese, Coffee, Publix Grade A Whole Milk, Kirkland Signature Organic Eggs, Del Monte Diced Tomatoes with Green Pepper & Onion, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Beyond Meat Beyond Breakfast Sausage Spicy. Lunch: Unsweetened Iced Tea, White Pita Bread , Kraft Chunky Blue Cheese Dressing , Capital Grille Wedge Salad with Blue Cheese & Bacon, Shrimp. Dinner: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Organic Creamy Peanut Butter, Crunch Pak Sweet Apple Slices. Snacks/Other: Catalina Crunch Cinnamon Toast. more...
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Losing 10.6 kg a Week
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