MLou10's Journal, 05 Jan 22

Huge meals prep tonight! I did chicken keto alfredo using broccoli and cauliflower instead of pasta + home made sauce🔥❤ ! I also did a rose sauce with keto pasta (shirataki noodle) those taste almost the same as the regular one. Can't wait for tomorrow to taste more of that bomb😎✌!!!

View Diet Calendar, 05 January 2022:
1604 kcal Fat: 96.53g | Prot: 68.17g | Carbs: 121.60g.   Breakfast: Kirkland Signature Mayonnaise, Salade du Jardin de Poulet ou de Dinde (Poulet et / ou Dinde, Tomate et / ou Carottes, d'Autres Légumes ), Kirkland Signature Old Cheddar Cheese. Lunch: Pain Keto, Pâté de Foie. Dinner: Bacon, Classico Alfredo Sauce, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Kirkland Signature Poitrines de Poulet. Snacks/Other: Tomates Cerises, Bacon, Merci Chocolat, Cadbury Crunchie. more...

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