Weigh In record (no journal entry) for 24 September 2014
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85.7 kg
Lost so far: 39.5 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2014:
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1752 kcal
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Fat: 76.16g | Prot: 120.57g | Carbs: 138.20g.
Breakfast: Pure Protein S'mores High Protein Bar (Small), Smart Balance Omega PLUS Buttery Spread, Trader Joe's Gluten Free Multigrain Brown Rice Bread. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Planters Salted Peanuts (1 oz), Wawa Mixed Fruit (Large). Dinner: Lea & Perrins Traditional Steak Sauce, 4 Grain Hard Boiled Eggs, Meat Loaf Made with Beef and Pork, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
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3214 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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steady weight
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