Rahi_Dec's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

50.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

766 kcal

Fat: 39.97g | Prot: 27.22g | Carbs: 78.24g. Breakfast: Denmax Легкий Сыр, Здоровый Перекус Батончик-Мюсли Мультизлаковый с Клубникой. Lunch: Савушкин Продукт Сыр "Брест-Литовск Легкий", Meat Potato and Vegetable Turnover. Dinner: Cream Cheese Pancakes. more...

1437 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Rahi_Dec's Journal, 15 Nov 21

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Rahi_Dec's Weight History