Weigh In record (no journal entry) for 21 November 2021
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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915 kcal
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Fat: 36.42g | Prot: 80.99g | Carbs: 62.08g.
Breakfast: Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом , Power Pro Protein Muffins . Lunch: Bombbar Protein Cookie Strawberry + Collagen, Bulgur, Савушкин Продукт Сыр "Брест-Литовск Легкий", Макси Картофельные Шарики, Turkey Cutlet. Dinner: Cream Cheese Pancakes. Snacks/Other: Флэк Кальмары, Dried Apple, Рафаэлло Шоколад. more...
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Losing 1.1 kg a Week
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Rahi_Dec's Weight History
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