Rahi_Dec's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

50.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

834 kcal

Fat: 31.87g | Prot: 44.18g | Carbs: 90.15g. Breakfast: Здоровый Перекус Батончик-Мюсли Мультизлаковый с Клюквой, Beef Sausage, Cheese, Toasted White Bread. Lunch: Bombbar Protein Cookie Strawberry + Collagen, Макси Картофельные Шарики, Савушкин Продукт Сыр "Брест-Литовск Легкий". Dinner: Pasta with Carbonara Sauce. more...

1451 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Rahi_Dec's Journal, 19 Nov 21

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Rahi_Dec's Weight History