Weigh In record (no journal entry) for 06 January 2022
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64.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1217 kcal
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Fat: 51.11g | Prot: 59.71g | Carbs: 137.00g.
Lunch: 安麗 蛋白質, 粉條, 麻醬麵, 大黑松小倆口 奶油牛軋糖, Kirkland 科克蘭黑巧克力堅果棒, 四季豆, 炒紅蘿蔔, 炒香姑, 義美 油豆腐, 中華 板豆腐, 麻婆豆腐, 口福不淺 能量蛋白餅乾-可可, 戰豆 鹹蛋黃風味蠶豆片, 戰豆 日式唐辛子風味脆青豆. more...
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568 kcal
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Exercise:
無氧運動 - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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davison1122's Weight History
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