Weigh In record (no journal entry) for 05 January 2022
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130.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1079 kcal
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Fat: 46.94g | Prot: 48.85g | Carbs: 111.68g.
Breakfast: Bio Basis-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Bio Mozzarella, Extra Natives Olivenöl, Barilla Pesto Alla Genovese, Edeka Rucola, Nudeln (Gekocht), Tomaten. more...
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Losing 7 kg a Week
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mariönche's Weight History
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