Weigh In record (no journal entry) for 05 January 2022
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87.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1374 kcal
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Fat: 54.86g | Prot: 32.66g | Carbs: 133.93g.
Breakfast: Herta Finesse Putenbrust, Alpro Hafermilch, Aldi Haferflocken, Harry Vital-Brot, Thomy Remoulade, Grünländer Mild & Nussig, Böklunder Mini-Metzger-Würstchen, Orangen, Alpia Zartbitterschokolade. Dinner: Dornfelder. Snacks/Other: Astra Kiezmische . more...
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Gaining 0.8 kg a Week
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