Weigh In record (no journal entry) for 05 January 2022
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1237 kcal
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Fat: 34.28g | Prot: 37.77g | Carbs: 105.43g.
Breakfast: Roasted Unsalted Peanuts, Papayas , Coffee. Lunch: Jollof Rice, Chicken (Skin Not Eaten). Dinner: Beer, Garri, Nigerian Bitterleaf Soup. Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.3 kg a Week
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