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Carla GM
Journal
05 Jan 22
Carla GM's Journal, 05 Jan 22
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Weigh In record (no journal entry) for 05 January 2022
70.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
1436 kcal
Fat: 37.36g | Prot: 86.74g | Carbs: 127.58g.
Breakfast:
Mermelada de Cuatro Frutas, Queso Cottage 1%, Pan Integral Cero Cero.
Lunch:
Hamburguesa Sencilla, Arroz Blanco, Consomé de Pollo.
Dinner:
Vino Blanco de Mesa, Ensalada del chef CGM, Vino Tinto de Mesa.
Snacks/Other:
Nestlé Crunch Stick.
more...
2209 kcal
Exercise:
trote intervalos - 56 minutes, Google Fit - 23 hours and 4 minutes.
more...
Losing 7.7 kg a Week
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Carla GM's Weight History
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