Weigh In record (no journal entry) for 05 January 2022
|
83.4 kg
Lost so far: 36.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1825 kcal
|
Fat: 50.55g | Prot: 163.80g | Carbs: 171.75g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar , Café com Açúcar. Lunch: Café com Açúcar, Bife a Rolê, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Chá , Bonaliment Pão de Coco com Doce de Leite, Probiótica 100% Pure Whey, Max Titanium Creatina, Dolce Gusto Almond Macchiato. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilsonmfranca's Weight History
|