Weigh In record (no journal entry) for 07 November 2018
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116 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1359 kcal
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Fat: 61.77g | Prot: 77.84g | Carbs: 108.42g.
Breakfast: Almindelig Kaffe, Beauvais Tomat Ketchup, Spejlæg, Møllesten Mørkt Rugbrød. Lunch: Harboe Grape Light, Beauvais Tomat Ketchup, Spejlæg, Møllesten Mørkt Rugbrød. Dinner: Harboe Grape Light, Karbonade, Kartofler (Skræl, med Salt, Kogt). Snacks/Other: Harboe Grape Light. more...
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