Weigh In record (no journal entry) for 05 January 2022
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1219 kcal
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Fat: 47.28g | Prot: 48.08g | Carbs: 162.14g.
Breakfast: Marraqueta sin Miga, Colun Queso Gouda Laminado, Rebanadas de Jamón, Café. Lunch: Aceite Vegetal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Interagro Porotos Verdes, Minuto Verde Choclo Grano, Dole Lechuga Escarola, Plátano Maduro, Plátano Maduro, Pechuga de Pollo a la Plancha. Snacks/Other: Helado de Chocolate. more...
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2526 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.5 kg a Week
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trinichachi515's Weight History
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