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makan malam seadanya yg ada dirumah
View Diet Calendar, 05 January 2022:
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1243 kcal
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Fat: 47.49g | Prot: 43.01g | Carbs: 163.39g.
Breakfast: Ikan Asin, Tumis Kangkung, Nasi Putih. Lunch: Bimoli Minyak Goreng, Royco Royco Ayam, Telur, Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Kubis, Bawang Putih, Cabai Merah atau Rawit, Telur. Snacks/Other: Roma Malkist Crackers (3), Pisang, Nabati Nextar Brownies. more...
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ansfrhna's Weight History
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