|
Pesagem do dia 04/01/2022: 86,9kg
|
86.9 kg
Lost so far: 93.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1642 kcal
|
Fat: 100.59g | Prot: 96.23g | Carbs: 106.40g.
Breakfast: San Mar Castanha de Caju, Sadia Mussarela, Subway Pepinos, Subway Tomate, Davaca Manteiga com Sal, Avine Ovo, Mundo Verde Castanha de Caju Crua, Granny Smith Apples. Dinner: Pif Paf Coxinha da Asa de Frango, Ketchup , Queensberry Cebola Caramelizada. Snacks/Other: Dr. Oetker Castanha de Caju, Vitória Uva, Trident Xfresh Intense. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|