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Tumben bisa makan dengan protein yg lumayan tinggi hehehe 😁
View Diet Calendar, 05 January 2022:
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2681 kcal
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Fat: 54.75g | Prot: 167.45g | Carbs: 367.15g.
Breakfast: Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Asin, Nasi Putih. Lunch: Kaldu Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Asin, Telur Rebus, Nasi Putih. Dinner: Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Usus Ayam, Sari Roti Roti Sisir Mentega, Rimbalife Whey Protein, Dua Kelinci Kacang Koro Pedas, Minuman Energi. more...
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 Comments
tapi sodiumnya agak ngeri ya ka hehe
05 Jan 22 by member: saebatul.u
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05 Jan 22 by member: penkurus73
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@saebatul.u : iya soalnya konsumsi ikan asin hehehe 🤭
05 Jan 22 by member: Putu Darwin
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@penkurus : protein dari ikan asin, whey protein, sama dada ayam
05 Jan 22 by member: Putu Darwin
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Putu Darwin's Weight History
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