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D 5/365 ✔️
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45.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1087 kcal
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Fat: 56.04g | Prot: 53.40g | Carbs: 87.31g.
Lunch: The Good Habit Healthy Nasi Padang. Dinner: Ceker, Mie Ayam. more...
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Losing 0.1 kg a Week
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