Weigh In record (no journal entry) for 05 January 2022
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1646 kcal
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Fat: 93.46g | Prot: 93.88g | Carbs: 112.50g.
Breakfast: Del Monte Avocado, Sea Queen Imitation Crab Meat, Utz Baked Bite Size Tortilla Chips, Hellmann's Light Mayonnaise. Lunch: Lay's Original Baked Potato Chips, Great Value 100% Whole Wheat Hamburger Buns, Kraft Big Slice Pepper Jack Cheese, Bob Evans Lettuce & Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Light Mayonnaise, Low Calorie Lemonade. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Publix Red Seedless Grapes, Low Calorie Lemonade. more...
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Losing 0.6 kg a Week
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bobo3811's Weight History
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