Isa Rafaela's Journal, 05 Jan 22


View Diet Calendar, 05 January 2022:
1297 kcal Fat: 63.95g | Prot: 71.73g | Carbs: 111.05g.   Breakfast: Nescafé Café Solúvel Granulado Matinal , Lider Leite UHT Integral, Frizzo Manteiga com Sal, Cuscuz (Cozido). Lunch: Frizzo Manteiga com Sal, Ovo, Antepasto de Berinjela, Hortifruti Salada de Grão de Bico. Dinner: Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Morangos, Lider Leite UHT Integral, Bodybuilders Iso Protein. Snacks/Other: Valeza Requeijão Cremoso, Adria Torrada Integral, Berinjela, Laranja Pêra. more...

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Isa Rafaela's Weight History


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