Weigh In record (no journal entry) for 05 January 2022
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63.2 kg
Lost so far: 14.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1816 kcal
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Fat: 75.99g | Prot: 67.66g | Carbs: 210.10g.
Breakfast: Aldi Käse-Laugenstange, Milbona H-Milch 1,5% Fett, Ener Bio Leinsamen Geschrotet, Gut & Günstig Haferflocken, Aldi Milch 1,5%, Zimt, Kaffee. Lunch: Milbona H-Milch 1,5% Fett, Kaffee, Maiskolben mit Butter. Dinner: Kerrygold Extra Ungesalzen, Gurke (mit Schale), Rote Paprika, Kaufland Cheddar, Switzerland Le Gruyère, Trockene oder Harte Salami, Türkisches Fladenbrot. Snacks/Other: Glühwein, RUF Zitronen Muffins. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sumisu128's Weight History
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