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30〜1日、埼玉
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47.1 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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516 kcal
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Fat: 9.13g | Prot: 33.44g | Carbs: 77.01g.
Breakfast: 一柳 こんにゃくベーグル(くるみ), プロテインスムージー. more...
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Losing 3.5 kg a Week
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maki_cha's Weight History
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