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mohamed erko
Journal
05 Jan 22
mohamed erko's Journal, 05 Jan 22
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Weigh In record (no journal entry) for 05 January 2022
78.5 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
796 kcal
Fat: 29.15g | Prot: 50.05g | Carbs: 78.48g.
Lunch:
Thé sans Sucre, La Vache qui rit La Vache Qui Rit Légère, Lipton Thé Vert Classique, Wasa Fibres, Super U Pain au Seigle.
Dinner:
Brochette de Poulet, Aile de Poulet et la Peau(Poulets à Rôtir ou à Griller), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes).
Snacks/Other:
Pommes.
more...
2274 kcal
Exercise:
Vélo elliptique 1 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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mohamed erko's Weight History
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