Weigh In record (no journal entry) for 05 January 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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569 kcal
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Fat: 10.20g | Prot: 46.36g | Carbs: 96.39g.
Breakfast: Telur Goreng tanpa Lemak, Hoka Hoka Bento Nasi Putih. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Hoka Hoka Bento Nasi Putih. Dinner: Kangkung, Hoka Hoka Bento Nasi Putih, Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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bilqis22092018's Weight History
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