Weigh In record (no journal entry) for 05 January 2022
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73.4 kg
Lost so far: 7.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1625 kcal
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Fat: 58.40g | Prot: 111.20g | Carbs: 123.90g.
Breakfast: Kaufland Beerenmischung , Gut & Günstig Naturjoghurt, Gekochtes Ei, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Gut & Günstig Gemahlene Mandeln. Lunch: K-Classic Kürbiskerne Naturbelassen , Essig, Gurke (Geschält), Rucola , Tomaten, Gekochtes Ei, Olivenöl, K-Classic Linsen mit Suppengrün. Dinner: Olivenöl, Rucola , Take It Veggie Bio Tofu Geräuchert, K-Classic Champignons, Berief Bio Hafer Kochcreme, Barilla Linsen Spaghetti. Snacks/Other: Lidl Christkindl Glühwein, ESN Designer Whey Protein - Vanilla, Take It Veggie Bio Mandel Drink, Cappuccino. more...
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Losing 2.1 kg a Week
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hannahmkv's Weight History
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