Weigh In record (no journal entry) for 05 January 2022
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2022:
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3676 kcal
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Fat: 121.75g | Prot: 99.75g | Carbs: 376.73g.
Breakfast: Magerquark, Grafschafter American Sandwich Vollkorn. Lunch: Rindfleisch, Möhren, Blumenkohl, Zucchini, Asia Spezialitäten Chinesische Mie-Nudeln. Dinner: Wilhelm Brandenburg Mettenden Geräuchert, Krombacher Hell. Snacks/Other: Fine Food Nachos Cheese Dip, Chio Tortilla Chips Nacho Cheese, Plätzchen. more...
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4563 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Sleeping - 9 hours and 30 minutes, Massage - 1 hour. more...
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Losing 0.1 kg a Week
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AndreasKoesters1963's Weight History
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