Weigh In record (no journal entry) for 05 January 2022
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1797 kcal
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Fat: 69.39g | Prot: 91.48g | Carbs: 190.00g.
Breakfast: 빙그레 요플레, 파리바게트 녹차라떼, 달걀. Lunch: 멸치볶음, 아보카도, 현미밥. Dinner: 야채볶음, 야채볶음, 한돈 목심, 스타벅스 (Starbucks) 카페라떼 (Tall). Snacks/Other: 콜라비, 콜라비. more...
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steady weight
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