Weigh In record (no journal entry) for 05 January 2022
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89.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1455 kcal
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Fat: 59.31g | Prot: 47.49g | Carbs: 186.55g.
Breakfast: Simit, Lavaş, Lavache Quirit Krem Peynir, Haşlanmış Yumurta. Lunch: Ülker Altınbaşak Grissini Kepekli. Dinner: Ev Yapımı Yoğurt, Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Kadayıf. more...
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Losing 2.1 kg a Week
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28018300's Weight History
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