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YaAllah nemu foto pas masih 91kg, betapa gedeya badan, and pas 74kg. sekarang rok nya kegedean dipake. Alhamdulillah sekarang udh 68 kg. bangga sama diri sendiri bisa ngilangin 23kg. aarggh semoga bisa 55kg. bismillah pasti bisaa :D
View Diet Calendar, 05 January 2022:
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261 kcal
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Fat: 7.89g | Prot: 8.75g | Carbs: 41.06g.
Breakfast: Sawi Dimasak (dari Segar), Uleg Sambal Pedas, Tahu Goreng, Nasi Putih. more...
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1906 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
carany gmna kak..bagi tips biar konsisten
05 Jan 22 by member: lucia.teewe
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Tips niat dlu kak, trus punya tujuan / target biar bisa konsisten juga semangat buat diet.
05 Jan 22 by member: sindikaa
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05 Jan 22 by member: lucia.teewe
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05 Jan 22 by member: ch nisak
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@ch nisak : 8 - 9 bulanan
06 Jan 22 by member: sindikaa
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Tahan nafsu makan kalian gaes, kalo mau sesuatu aku selalu bilang, "ah aku udh pernah cobain kek gtu aja rasanyaa" biar ga jadi pengen. :D
06 Jan 22 by member: sindikaa
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sindikaa's Weight History
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