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Did not really eat dinner last nite.
Around 9 decided to have some veggies and a MIM.
I start to eat quite late in the day..I guess as long as I do not eat too many carbs at night it is ok..but it seems to be carbs that I want.
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1495 kcal
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Fat: 124.90g | Prot: 55.33g | Carbs: 44.56g.
Breakfast: egg, butter, 10% cream, coffee. Lunch: olive oil, feta, Ceasar, black olives, baby greens, avocado, tomato. Dinner: PC 3% Plain Yogurt, butter, summer squash, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Other: roasted almonds, peanut butter, psyllium. more...
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2562 kcal
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Exercise:
Desk Work - 10 hours and 20 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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