Weigh In record (no journal entry) for 24 September 2014
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93 kg
Lost so far: 6.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1268 kcal
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Fat: 57.61g | Prot: 39.73g | Carbs: 153.62g.
Breakfast: Sahne Schmelzkäsezubereitung, Caffe Crema Grande, Kondensmilch 4% Fett , Kristallzucker. Lunch: Rahmblumenkohl, H-Vollmilch. Dinner: Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker, Le Snack, Sahne Schmelzkäsezubereitung, Vollkornbrot, Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2529 kcal
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Exercise:
Sitting - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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JustMe_HH's Weight History
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