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AM weight, long sleeve shirt, running sweatpants, no shoes, bathroom scale
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53.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1729 kcal
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Fat: 38.31g | Prot: 92.49g | Carbs: 255.28g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, Fage Total 0% Greek Yogurt, Cabbage, Ocean Spray Craisins Dried Cranberries, Apples, Silk Pure Almond Milk - Unsweetened Original, MET-Rx Original Meal Replacement - Vanilla. Lunch: Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup, Heinz Tomato Ketchup, StarKist Foods Chicken Creations Buffalo Style, Green String Beans, Sam's Club Orange Bell Pepper, Onions. Dinner: Heinz Tomato Ketchup, Roma Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Breast, Kraft Miracle Whip Dressing, Onions , Progresso Vegetable Classics Tomato Basil Soup, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 1.4 kg a Week
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