Weigh In record (no journal entry) for 04 January 2022
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1610 kcal
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Fat: 52.08g | Prot: 51.31g | Carbs: 242.19g.
Breakfast: Queso Mozzarella, Trozos de Piña (Endulzados, Congelados), Rica Jamón Ideal , Mango Verde, Crachos Tortilla de Harina, Pan Blanco. Dinner: Coca-Cola Coca-Cola , Palomitas de Maíz con Mantequilla Hechas en Aceite, Bimbo Pan Perro, Zenú Salchicha Súper Perro. more...
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Losing 0.1 kg a Week
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