casmidi's Journal, 05 Jan 22

Pagi : Nasi lauk tempe tahu
Jogging + push up 65x
siang : nasi + ayam bakar
malam : tahu + tempe kecap

59 kg Lost so far: 15 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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1017 kcal

Fat: 36.12g | Prot: 40.66g | Carbs: 140.57g.   Breakfast: Nasi Putih, Tempe Orek. Lunch: Nasi Putih, Tumis Kangkung. Dinner: Nanas, Tempe Orek. more...

2088 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour. more...