Weigh In record (no journal entry) for 05 January 2022
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94 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1464 kcal
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Fat: 87.46g | Prot: 76.42g | Carbs: 86.56g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Milbona Gouda Jung, Ja! Mandeln Gehobelt, Leinöl, ESN Inulin, Gartenkrone Himbeeren Tiefgefroren. Lunch: Unser Land Erbsensuppe. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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