Weigh In record (no journal entry) for 05 January 2022
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88.7 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2007 kcal
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Fat: 74.91g | Prot: 124.92g | Carbs: 211.67g.
Breakfast: Nandini Milk. Lunch: Quinoa (Cooked), Mixed Vegetables (Frozen), Chicken Skinless Chicken Breast Uncooked, Amul Butter Garlic Herbs. Dinner: Britannia Brownie, Egg White, Quinoa (Cooked), Chicken Skinless Chicken Breast Uncooked, Amul Butter. Snacks/Other: Sundrop Peanut Butter Creamy, Honey , Cocoa Powder (Unsweetened) , Egg (Whole) , Bananas , Amul Butter Garlic Herbs, Quaker Oats. more...
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Gaining 1.4 kg a Week
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vishwareddy's Weight History
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