Weigh In record (no journal entry) for 05 January 2022
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1159 kcal
|
Fat: 55.84g | Prot: 36.25g | Carbs: 130.75g.
Breakfast: Грецкие Орехи, Банан, Минутка Каша Овсяная . Lunch: Самбери Паста со Шпинатом, SPAR Греческий Салат. Dinner: Дикси Груша Конференц. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|