Weigh In record (no journal entry) for 05 January 2022
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90.6 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1733 kcal
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Fat: 67.01g | Prot: 77.87g | Carbs: 213.31g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 肯瓊醬, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 雞蛋, 白飯, 炒高麗菜, 全聯 雞里肌肉, 好市多 珍珍冷凍蟹味條. Dinner: 大成 嫩煎雞腿排, 大黃瓜, 炒菠菜, 蘿蔔糕. Snacks/Other: 可爾必思 乳酸菌飲料, 7-11 卡士達半月燒, 釋迦, 芭樂. more...
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2703 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 7 kg a Week
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