Weigh In record (no journal entry) for 05 January 2022
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2105 kcal
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Fat: 103.98g | Prot: 136.64g | Carbs: 170.98g.
Breakfast: Tempe Mendoan, Keju Mozzarella, KFC Chicken Breast Original Recipe, The Protein Works Whey Protein 80, Bimoli Minyak Goreng, Tahu Isi, Wortel Dimasak. Lunch: Gula Pasir, Tahu Bakso. Dinner: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Keripik Tempe, Nabati Nextar, Tahu Bakso. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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