費不廢's Journal, 05 Jan 22


View Diet Calendar, 05 January 2022:
974 kcal Fat: 33.32g | Prot: 97.30g | Carbs: 69.00g.   Breakfast: 白饅頭, 雞蛋白, 水煮蛋, Costco 酪梨油, 傳貴 無糖黑豆漿, 番茄. Lunch: 善美的 白玉豆干, 芥菜, Costco 酪梨油, 7-11 蒸地瓜, 雞胸肉. Dinner: 雞腿(不吃皮). Snacks/Other: 大象山 綜合堅果. more...

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