Weigh In record (no journal entry) for 04 January 2022
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81 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1959 kcal
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Fat: 72.17g | Prot: 96.97g | Carbs: 224.38g.
Breakfast: Butter, K-Classic Kassler Aufschnitt, Aldi Kochschinken, Aldi Roggenbrötchen. Lunch: Lidl Gehackte Tomaten, REWE Reibekäse, Möhren, Rote Paprika, Rinderhackfleisch, Barilla Nudeln Gekocht. Dinner: Marmelade, Eisbergsalat, Schinken, Butter, Gutes Land Gouda , REWE Bio Mehrkorn Landbrötchen. Snacks/Other: Sondey Mürbeteiggebäck. more...
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Gaining 0.2 kg a Week
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meisterpropper76's Weight History
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