Weigh In record (no journal entry) for 04 January 2022
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85 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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394 kcal
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Fat: 14.50g | Prot: 23.06g | Carbs: 32.24g.
Breakfast: Bombbar Протеиновый Батончик Чизкейк, Яшкино Вафли Голландские с Карамельной Начинкой, Рафаэлло Конфета. more...
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Gaining 0.5 kg a Week
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