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View Diet Calendar, 04 January 2022:
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1061 kcal
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Fat: 51.70g | Prot: 89.70g | Carbs: 65.56g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Townsend Farms Organic Triple Berry Blend, Kirkland Signature Michigan Raw Unfiltered Honey. Dinner: Silk Original Unsweetened Almond Milk, Skinless Chicken Breast, Tattooed Chef Organic Greens 5, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Baked or Broiled Salmon, Good & Gather Organic Salted Roasted Mixed Nuts, Good & Gather Hard Cooked Eggs. more...
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3347 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Yafreaka's Weight History
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