Weigh In record (no journal entry) for 04 January 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1348 kcal
|
Fat: 38.68g | Prot: 51.03g | Carbs: 197.23g.
Breakfast: Tesco Rich Tea Biscuit, Coffee with Milk. Lunch: Caviar, Tiger Roll, Hard-Boiled Egg, Caviar, Tesco Tiger Baton. Snacks/Other: Apples , Kopparberg Mixed Fruit Cider. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galina_Kl's Weight History
|