Weigh In record (no journal entry) for 04 January 2022
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86.5 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1184 kcal
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Fat: 64.59g | Prot: 59.40g | Carbs: 92.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Subway 6" Veggie Delite. Dinner: Cooked Carrots, Bush's Best Baked Beans with Molasses & Pork, Roasted Potato, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Activia Vanilla Yogurt, Kirkland Signature Mixed Nuts. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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