|
apos 16 horas de jejum
View Diet Calendar, 04 January 2022:
|
1350 kcal
|
Fat: 54.73g | Prot: 54.52g | Carbs: 170.09g.
Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Repolho Verde Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Banana Caturra, Tomates, Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Soya Óleo de Soja , Camponesa Manteiga com Sal, Pipoca, Dux Fresh Whey Chocolate e Pasta de Amendoim, Dux Fresh Whey Chocolate e Avelã, Banana Caturra, Maçãs Gala, Laranjas. more...
|
|
1579 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nayara.2021's Weight History
|