carol2chat's Journal, 06 Apr 11

I think I set my RDI too high. I'm going to TRY eating less.

View Diet Calendar, 06 April 2011:
819 kcal Fat: 14.63g | Prot: 26.60g | Carbs: 158.84g.   Breakfast: granulated sugar, coffee. Lunch: butter, baked potato wendys, 6" Oven Roasted Chicken Breast, 6" Black Forest Ham, fat free mayo. Dinner: green beans, ground beef, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion. Snacks/Other: lifesaver, smoked pork chop, Pepsi (12 oz), Pepsi (12 oz). more...
1961 kcal Exercise: Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Bicycling (very fast) - 28/kph - 53 minutes. more...

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