Weigh In record (no journal entry) for 04 January 2022
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64 kg
Lost so far: 6.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1428 kcal
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Fat: 57.48g | Prot: 79.67g | Carbs: 144.55g.
Lunch: Géramont Weichkäse, IronMaxx Qrispie, Olivenöl, Zwiebeln, Champignons, Herta Finesse Putenbrust, Milbona Cremosano 7%, Ei. Dinner: Back Family Vanille Paste , More Nutrition Chunky Flavour Stracciatella , REWE Bio Beerenmix, Ja! Skyr Natur, Milch 1,5%, Ener Bio Dinkel Grieß. Snacks/Other: Biscotto Doppelino Haselnuss, Snack Day Kichererbsen Chips Paprika. more...
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Losing 0.3 kg a Week
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codyluna1997's Weight History
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